Calorie intake is an important aspect of managing and maintaining a healthy weight. These 5 healthy recipes under 250-calories will help you stick to your calorie intake goals, making it easier to stay on track and achieve your desired weight.
Skinny Chicken Fajita Lettuce Wraps (about 150 calories):
Ingredients:
- 16 oz boneless, skinless chicken breasts
- 1 red bell pepper, sliced
- 1 green pepper, halved
- 1 medium onion, sliced
- 3 tbsp lime juice
- 1 tsp ground cumin
- 1 tsp garlic powder
- 1 tsp chili powder
- Salt and pepper to taste
- 2 tsp olive oil
- 8 romaine lettuce leaves or gluten-free wraps
- 1/2 cup reduced-fat Mexican cheese
- Reduced-fat sour cream (optional)
- Guacamole (optional)
Instructions:
- Marinate chicken with lime juice and season with chili powder, salt, pepper, garlic powder, and cumin.
- Season vegetables with salt, pepper, and toss with olive oil.
- Grill onions and peppers until tender, about 15 minutes on an outdoor or indoor grill.
- Grill chicken until cooked through, about 8 minutes per side.
- Slice chicken and combine with peppers and onions.
- Serve on lettuce wraps with cheese and desired toppings.
Spinach and Mushroom Egg Omelet
This Spinach and Mushroom Omelet is a delicious, low-calorie breakfast option packed with flavor and nutrients. Feel free to customize it by adding other ingredients like diced bell peppers, onions, or herbs to suit your taste. Enjoy!
Ingredients:
1/2 cup finely chopped onion
- 1 cup sliced mushrooms (about 4 to 5 mushrooms)
- 4 cups baby spinach leaves
- 2 Tbsp. water
- 4 eggs
2 Tbsp. 2% milk - 1/4 tsp. ground black pepperRecipe : In a 10-inch nonstick skillet over medium heat and cook onion and mushrooms, stirring occasionally, until tender, about 5 minutes. Stir in spinach and water and cook, stirring occasionally, until spinach is wilted, about 2 minutes.
Meanwhile, beat eggs, milk and pepper with wire whisk. Add egg mixture to skillet and cook over low heat, stirring frequently, until eggs are thoroughly cooked, about 2 minutes.
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Chicken and Broccoli Foil Packets:- 230 calories
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 small red onion, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 lemon, sliced into rounds
- Salt, pepper, and your choice of seasonings (e.g., paprika, thyme, or rosemary)
Instructions:
- Preheat your oven to 375°F (190°C).
- Place each chicken breast on a sheet of aluminum foil (about 18 inches long).
- Season chicken with olive oil, minced garlic, seasonings, and lemon juice.
- Add broccoli, red bell pepper, and red onion. Drizzle with more olive oil and season with salt and pepper.
- Seal foil packets tightly, ensuring no openings for steam.
- Bake on a sheet in the preheated oven for 25-30 minutes, until chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender.
- Carefully open packets and serve directly on plates. Garnish with lemon slices and additional seasonings, if desired.
These Chicken and Broccoli Foil Packets are not only a healthy and low-calorie meal but also a simple and convenient way to prepare a delicious dinner. Enjoy the tasty and nutritious results!
Black Bean and Corn Salsa: 140 calories per serving:
Ingredients:
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (thawed or canned)
- 1 cup cherry tomatoes, quartered
- 1/2 red onion, finely diced
- 1/4 cup fresh cilantro, chopped
- 1-2 cloves garlic, minced
- Juice of 1 lime
- 1 tbsp olive oil
- 1 tsp ground cumin
- Salt and pepper to taste
- Optional: 1 jalapeño, finely diced (for added heat)
Instructions:
- Rinse black beans and drain.
- Thaw corn or drain canned corn.
In a bowl, mix beans, corn, tomatoes, red onion, cilantro, and optional jalapeño. - Whisk together garlic, lime juice, olive oil, cumin, salt, and pepper in a small bowl.
- Pour the dressing over the bean and vegetable mix. Toss to coat
- Refrigerate for at least 30 minutes to meld flavors (optional).
- Before serving, stir and adjust seasoning if needed.
- Serve as a side, topping, or filling for various dishes.
Enjoy this vibrant and healthy Black Bean and Corn Salsa!
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Mexican Tortilla Soup (about 230 calories per serving):
Ingredients
- 1 tbsp vegetable oil
- 1 small onion, garlic, cumin, chili powder
- 1 can (14 oz) diced tomatoes
- 1 can (15 oz) black beans, corn
- 4 cups low-sodium broth
- 1 cup cooked chicken (optional)
- Juice of 1 lime
- Salt, pepper, cilantro, avocado, tortilla chips, and optional toppings
Instructions:
- Sauté onion and garlic in oil.
- Add spices and tomatoes, cook briefly.
- Stir in beans, corn, and broth. Simmer for 15-20 minutes.
- Add chicken if desired. Season with lime juice, salt, and pepper.
- Serve with cilantro, avocado, chips, and optional toppings.
Enjoy your flavorful soup!
These low calorie meals will help stabilize your blood sugar levels. By avoiding excessive intake of sugars and refined carbohydrates, you reduce the risk of blood sugar spikes and other diseases! Alternatively you can also try these alternative for burning fat and building muscle.