Enhancing Reproductive Health: A Guide to Male Fertility Supplements

While male fertility supplements shouldn’t be an absolute replacement for medical treatment, they are pretty helpful in improving reproductive health.

That being said, your choice of male fertility supplements should depend on the following:

1. Reproductive health status
2. Doctor’s prescription/recommendation
3. Ingredients
4. Allergens

Recommended Men’s Supplements for Fertility

The following supplements play a crucial role in optimizing fertility in men:

1. CoQ10

Coenzyme Q10 acts as a very strong antioxidant that enhances sperm quality in men. And also helps to prevent the reproductive system against oxidative stress, which, in turn, could cause damage to sperm genetics.

Sperm cells rely highly on the availability of CoQ10 for their energy-dependent processes. Thus, CoQ10 supplements are found to bring a significant increase in sperm motility and fertilization rates in men.

2. L-carnitine

L carnitine is a sort of amino acid which is usually produced within the body. It is commonly secreted in the testis and epididymis of the body.

L carnitine has a role in enhancing the movement of sperm and supporting the function of mitochondria. Therefore if there is a shortage of L carnitine, it could potentially lead to fertility issues in men.

3. Vitamin C

Also known as ascorbic acid, vitamin C is a powerful antioxidant that holds many values for the human body. In men, it helps to protect the sperm from damage.

4. Vitamin D

Increasing vitamin D levels in a deficient body could result in higher testosterone levels in men, thus, improving semen quality.

Studies have proved a correlation between the levels of vitamin D and the motility of sperm. Additionally, supplementing vitamin D levels in men can help improve reproductive health.

5. Vitamin E

Unlike vitamin D, vitamin E offers the body the antioxidant to safeguard sperm from harm caused by radicals. Typically, supplementing vitamin E with other men’s supplements for fertility will help improve sperm motility and morphology.

It also helps to improve the genetic health of offspring.

6. Folate

Studies show that supplementing folic acid in men can help improve sperm count and genetic integrity.

Folic acid is generally used in men for the creation, maturation, and development of sperm. Boosting folic acid levels in men can significantly help to increase sperm concentration levels.

7. Zinc

Zinc plays a critical role in men’s reproductive health. It is essentially one of the most important elements of male fertility.

Zinc, as a men’s supplement for fertility, helps in spermatogenesis, improving sperm stability and release of testosterone.

8. Selenium

Taken alone or combined with vitamins C and E, Selenium as a supplement helps to improve sperm count in men. It also helps in improving sperm motility and morphology.

Conclusion

There are plenty of food options that are packed with these nutrients. These foods have many other options as well. Examples of these foods are given, including fruits, vegetables, nuts, brown rice, cod liver oil, and fortified dairy products.  Regardless, it’s almost impossible to maintain a daily diet containing all, if not some, of these essential elements.

In recent years, science and nature have made it possible to have all the essential elements needed to enhance your sexual performance as a man. Regardless, it’s safe to say that men’s supplements for fertility should never be taken without a fair consultation from a medical practitioner.